Amazing Tips from The Experts to Improve Your Hair, Skin, & Nail Health 

If you have a look at the aisles of your local drugstore, then you’ll observe that hair, skin, and nails are grouped. 

Similarly, if you’ve ever noticed a dull complexion of yours, then you may have found that your hair and nails were being adversely affected as well. Did you ever wonder why? 

Smooth hair, bright skin, and powerful nails are often considered to be external symbols of health. However, there’s more to it than that. 

Although the skin is the largest organ in a body, along with skin, the hair, and nails are all a part of the integumentary system. All three share a common constituent known as keratinocytes, which grow from stem cells and generate and store keratin, a protein to make our skin, hair, and nails not only robust but water resistant too. 

Connection with Diet 

We all are what we eat.  Accordingly, when it comes to your hair, skin, and nail health, there is some truth to that theory. 

Research has found a link between micronutrient deficiencies and cutaneous abnormalities in hair, skin, and nails. Cutaneous abnormalities are as follows: 

  1. Psoriasis  
  1. Acne 
  1. Melanoma  
  1. Eczema 
  1. Other skin conditions 

Poor intake or low absorption of specific vitamins and minerals is the culprit. 

The vitamins and minerals are as follows: 

  • Iron  
  • B vitamins 
  • Copper 
  • Fat-soluble vitamins like A, E, and K 
  • Selenium  
  • Zinc 
  • Necessary fatty acids 

Also, a study has found that various kinds of nutrient deficiencies may cause hair loss. 

Layers of the skin are linked with a large vascular network, and our hair follicles and roots are fed by a blood supply as well. 

These direct links with the bloodstream ensure that the skin and hair are often the first places you can visibly observe nutrient deficiencies. 

All factors affecting the hair will affect the nails too as both are made from keratin. 

Influence of Sleep

It isn’t any more a secret that a good night’s sleep is good for your energy levels. You need to find out whether sound sleep benefits your hair, skin, and nails as well. 

While exploring the effect of chronic poor sleep quality on skin health and aging, researchers have discovered that sound sleepers had significantly lower skin aging scores. 

So, there’s a potential link between acne and sleep quality. During sleep, the body is busy recovering, peaking within the first few hours of sleep. Similarly, a lack of sleep may affect your hair, skin, and nails even more.  

Though the hair, skin, and nails are last in the queue to be affected by lifestyle factors, they’ll also be the first to worsen with sleep deprivation. 

Sleep and Stress Hormones

Inadequate sleep can increase the stress hormone cortisol interfering with the ability of our body to mend itself overnight, leading to brittle nails, skin inflammation, and an impact on hair growth. Sleep needs may differ from individual to individual, so one may feel that he or she needs less or more. 

At-home Remedies 

By sleeping and eating well you can improve the condition of your hair, skin, and nails with various at-home and in-salon solutions.


You should opt for products containing ketoconazole, an ingredient in shampoo applied to cure fungal infections. However, it may be effective for those with thinning hair as well. It’s usually prescribed as a first-line supplement to prevent thinning hair. Studies have established a thickening of the hair shaft and the number of hairs with its application. 

You should prefer products with the following ingredients to maintain the healthiness of your scalp and nourish your hair follicles: 

  • Vitamin A 
  • Vitamin C 
  • Vitamin E 
  • Rosemary Oil 
  • Biotin 

Avoid Sulphates, mostly found in shampoos and are applied for a lather creation as they can irritate the scalp and adversely affect hair growth.


The essentials for skin comprise a facial cleanser applied morning and night for a minute, rinsed away with tepid water, and patted dry with kitchen paper, freeing the skin oil and debris. 

What products you apply will usually depend on your skin type. But all skin care routines must include SPF. An oil-free SPF has to be applied daily, irrespective of the weather forecast. You can use retinol, a derivative of vitamin A, to refine skin texture and improve rough skin tone. 

Avoid Oil, a popular ingredient in skin care products. It should be best avoided whenever you have breakout-prone skin. It has been found that oil only serves to enhance the possibilities of breakouts and problem pigmentation and doesn’t serve the health of your skin. 


The continuous exposure to weather and water apart from ingredients in soaps and alcohol rubs leaves cuticles dry and brittle. So, you should massage a drop of paraben-free nail oil into your cuticle to mitigate trauma and the allurement to pick at those hard dry bits of skin. 

For a useful all-rounder, a nightly collagen supplement drink can improve hair, skin, and nails simultaneously. 

Avoid Applying polish without a break as your nails need a regular break from wearing polish, whether it’s gel or normal. Allowing time for your nails to be exposed will cause healthier nails. 

Salon treatments

For Hair

At the salon, tell your stylist for treatments containing keratin, a type of protein to strengthen hair, and prevent breakage, heat damage, and frizz to make the hair smooth and silky.”

For Skin 

For a harder, more youthful complexion, experts recommend micro-needling, using a device featuring tiny hair-like needles meant to exclusively puncture the surface of the skin to trick your skin into producing more collagen and elastin. Several treatments will include a vitamin serum to be pushed into the skin as the device works around the face. 

For Nails

 Regular, high-end manicures are most suitable for your hands. Visit salons offering medical pedicures for the ultimate manicure that’s gentle but provides optimum results. 


Consuming a well-balanced diet and getting a restful night’s sleep will boost the health of your hair, skin, and nails. 

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