{"id":1372,"date":"2022-09-09T09:13:00","date_gmt":"2022-09-09T09:13:00","guid":{"rendered":"https:\/\/fitnessidea.co\/?p=1372"},"modified":"2022-12-20T11:44:57","modified_gmt":"2022-12-20T11:44:57","slug":"8-useful-stretches-before-going-to-bed","status":"publish","type":"post","link":"https:\/\/fitnessidea.co\/8-useful-stretches-before-going-to-bed","title":{"rendered":"8 Useful Stretches Before Going to Bed"},"content":{"rendered":"