{"id":1419,"date":"2022-11-09T06:22:05","date_gmt":"2022-11-09T06:22:05","guid":{"rendered":"https:\/\/fitnessidea.co\/?p=1419"},"modified":"2022-12-20T11:44:54","modified_gmt":"2022-12-20T11:44:54","slug":"6-amazing-tips-for-healthy-winter-skin","status":"publish","type":"post","link":"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin","title":{"rendered":"6 Amazing Tips for Healthy Winter Skin\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Quick Reference<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin\/#Lower_Water_Temperatures_for_Showering_and_Hand-Wash\" title=\"Lower Water Temperatures for Showering and Hand-Wash&nbsp;\">Lower Water Temperatures for Showering and Hand-Wash&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin\/#Frequently_Moisturize_Hands_Particularly_After_Washing\" title=\"Frequently Moisturize Hands, Particularly After Washing&nbsp;\">Frequently Moisturize Hands, Particularly After Washing&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin\/#Amend_Your_Skin-Care_Regimen_for_the_Season\" title=\"Amend Your Skin-Care Regimen for the Season&nbsp;\">Amend Your Skin-Care Regimen for the Season&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin\/#Conclusion\" title=\"Conclusion&nbsp;\">Conclusion&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>We have often observed that winter can seriously wreak havoc on your skin. It seems that there isn\u2019t any escape. The chilling cold and gusty conditions outside leave your skin red and raw. Even indoor heat eliminates moisture from the air and your skin.&nbsp;<\/p>\n\n\n\n<p>Surprisingly, the things that make winter delightful, such as sitting by a roaring fire, can&nbsp;dry your skin as well. According to the&nbsp;University of Tennessee Medical Center, though a hot shower can warm you up, hot water clears the skin of its natural oils.&nbsp;<\/p>\n\n\n\n<p>Luckily, there are multiple ways to fight the causes of dry skin and maintain your moist and supple throughout the season, including some easy modifications to your daily routine. In this article, we\u2019ve identified a few simple tips for glowing winter skin that dermatologists have approved.&nbsp;<\/p>\n\n\n\n<p><strong>Maintain Coolness of Thermostat Temperatures for Comfort<\/strong>&nbsp;<\/p>\n\n\n\n<p>Whenever you wish to escape dry, chilly outdoor air, you feel allured to crank up the heat as soon as you reach indoors. However, the American Osteopathic College of Dermatology (AOCD) notes that high central heat can make the air in your house even drier. You may try a cool yet comfortable setting to prevent further drying of your skin. The recommended temperature should be 68 to 75 degrees F.&nbsp;<\/p>\n\n\n\n<p><strong>Use a Humidifier to Maximizing Moisture<\/strong>&nbsp;<\/p>\n\n\n\n<p>Usually, during the chilling winter months, the outdoor air holds onto less water and is drier and colder. A humidifier in your home or office will help in the restoration of moisture in the air. According to the Cleveland Clinic, this will keep your skin hydrated.&nbsp;<\/p>\n\n\n\n<p>Run a humidifier in your entire house or rooms you stay in the most. This will help to keep indoor humidity levels between 30 and 50 percent. You may also turn it on overnight while asleep. If you\u2019re unaware of the humidity levels of your home, then buy a humidity meter.&nbsp;<\/p>\n\n\n\n<p><strong>Invest in Gentle, Fragrance-Free Cleansers<\/strong><\/p>\n\n\n\n<p>Bar soap can deteriorate dryness by stripping the natural oils of the skin and disrupting the microbiome. If yours is dry skin, then use body wash. You should opt for washes that are meant for sensitive skin or claim to be dye-free and fragrance-free.&nbsp;They often contain fewer drying ingredients and more moisturizing ones like&nbsp;oils, hyaluronic acid, shea butter, ceramides,&nbsp;and oats.&nbsp;<\/p>\n\n\n\n<p>Even the American Academy of Dermatology (AAD) also recommends products labeled \u201cfragrance-free\u201d. It\u2019s expected that unscented products may contain chemicals to neutralize scents that may irritate.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lower_Water_Temperatures_for_Showering_and_Hand-Wash\"><\/span><strong>Lower Water Temperatures for Showering and Hand-Wash<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Long, steamy showers may appear to be an amazing idea if it\u2019s cold and windy. However, very hot water can dry out the skin. The AAD suggests that a&nbsp;warm shower or bath for 5 to 10 minutes will less likely to deteriorate&nbsp;dry skin&nbsp;compared to a hot one.&nbsp;<\/p>\n\n\n\n<p>Whenever you find that the water turns your skin red, then it\u2019s exceedingly hot.&nbsp;<\/p>\n\n\n\n<p>Avoid using too hot water while washing your hands.&nbsp;This is particularly true if your hands tend to be red, scaly, and itchy. These are potential symptoms of&nbsp;eczema on the hands, as per the&nbsp;National Eczema Association. An&nbsp;eczema&nbsp;flare-up can be activated by dry skin from exposure to hot water or breezy winter air.&nbsp;<\/p>\n\n\n\n<p>According to the&nbsp;Centers for Disease Control and Prevention (CDC), cooler water is as effective as warm water to remove germs and causes less irritation to the skin.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Moisturize_Hands_Particularly_After_Washing\"><\/span><strong>Frequently Moisturize Hands, Particularly After Washing<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hand-washing is crucial, particularly when the&nbsp;flu, common cold,&nbsp;and&nbsp;COVID-19&nbsp;are a threat. However, repeated washing will worsen the condition of your hands.&nbsp;<\/p>\n\n\n\n<p>The remedy is to apply hand cream after each washing. Wear waterproof gloves to protect your hands while you wash dishes or clean around the house. Moreover, you can also put cotton gloves on after applying moisturizer to let your skin absorb the cream.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amend_Your_Skin-Care_Regimen_for_the_Season\"><\/span><strong>Amend Your Skin-Care Regimen for the Season<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Once you find that your skin is dry and itchy, you should scale back on the application of skin-care products containing&nbsp;alpha-hydroxy acids (AHAs)&nbsp;and&nbsp;retinoids&nbsp;on the face. These may worsen the issue and may even be a symptom of&nbsp;irritant dermatitis.&nbsp;It\u2019s a skin reaction that occurs after prolonged exposure to an irritating substance.&nbsp;After the healing of the skin, you&#8217;re free to restart the retinoid and alpha-hydroxy acids slowly.&nbsp;<\/p>\n\n\n\n<p>Apart from skipping AHAs and retinoids while the skin on your face is dry, AAD suggests&nbsp;avoiding products containing alcohol and fragrances. This will enable the skin to retain its natural oils.&nbsp;<\/p>\n\n\n\n<p>Rather, choose oils and creams for your skin-care routine. You should also consider applying a moisturizer on top of your toner as the toner may cause dryness.&nbsp;<\/p>\n\n\n\n<p>Before going to bed, apply a richer moisturizer on your body, including your arms, legs, and midsection. You should better opt for&nbsp;occlusives, like petrolatum, squalene, and shea butter. These ingredients seal in moisture by forming a protective seal over the skin. You can also choose a product with moisturizing humectants, like&nbsp;hyaluronic acid&nbsp;and glycerin. These are extraordinary ingredients for the face, as they let the skin breathe. They are most unlikely to contribute to acne.&nbsp;<\/p>\n\n\n\n<p>Don\u2019t even forget to moisturize the rest of your body. For the body during the winter, you can also choose a&nbsp;thicker cream that comes out of a jar or tube as opposed to a pump. Lotions coming out of a pump are thinner and waterier. Accordingly, they can often just evaporate from the skin&#8217;s surface after application. They aren\u2019t thick and moisturizing enough.&nbsp;<\/p>\n\n\n\n<p>For your lips, a moisturizing balm like some petroleum jelly or another ointment can help to cure dry, cracked lips to prevent them from becoming roughened.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are more skin remedies for the winter season, especially in adverse weather conditions. If you religiously follow the tips mentioned above, then there is no reason why you can flaunt healthy winter skin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have often observed that winter can seriously wreak havoc on your skin. It seems that there isn\u2019t any escape. The chilling cold and gusty conditions outside leave your skin red and raw. Even indoor heat eliminates moisture from the air and your skin.&nbsp; Surprisingly, the things that make winter delightful, such as sitting by [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[37,36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Amazing Tips for Healthy Winter Skin\u00a0 - Fitness Idea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Amazing Tips for Healthy Winter Skin\u00a0 - Fitness Idea\" \/>\n<meta property=\"og:description\" content=\"We have often observed that winter can seriously wreak havoc on your skin. It seems that there isn\u2019t any escape. The chilling cold and gusty conditions outside leave your skin red and raw. Even indoor heat eliminates moisture from the air and your skin.&nbsp; Surprisingly, the things that make winter delightful, such as sitting by [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin\" \/>\n<meta property=\"og:site_name\" content=\"Fitness Idea\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-09T06:22:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-20T11:44:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitnessidea.co\/wp-content\/uploads\/2022\/11\/pexels-photo-286951-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2009\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Anirban Bhowmick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anirban Bhowmick\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin\",\"url\":\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin\",\"name\":\"6 Amazing Tips for Healthy Winter Skin\u00a0 - Fitness Idea\",\"isPartOf\":{\"@id\":\"https:\/\/fitnessidea.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitnessidea.co\/wp-content\/uploads\/2022\/11\/pexels-photo-286951-scaled.webp\",\"datePublished\":\"2022-11-09T06:22:05+00:00\",\"dateModified\":\"2022-12-20T11:44:54+00:00\",\"author\":{\"@id\":\"https:\/\/fitnessidea.co\/#\/schema\/person\/699684e0cca4a9aac856eacefd968b1a\"},\"breadcrumb\":{\"@id\":\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin#primaryimage\",\"url\":\"https:\/\/fitnessidea.co\/wp-content\/uploads\/2022\/11\/pexels-photo-286951-scaled.webp\",\"contentUrl\":\"https:\/\/fitnessidea.co\/wp-content\/uploads\/2022\/11\/pexels-photo-286951-scaled.webp\",\"width\":2009,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitnessidea.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Amazing Tips for Healthy Winter Skin\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitnessidea.co\/#website\",\"url\":\"https:\/\/fitnessidea.co\/\",\"name\":\"Fitness Idea\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitnessidea.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitnessidea.co\/#\/schema\/person\/699684e0cca4a9aac856eacefd968b1a\",\"name\":\"Anirban Bhowmick\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitnessidea.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7d347deec00c3752d564903dee8883f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7d347deec00c3752d564903dee8883f8?s=96&d=mm&r=g\",\"caption\":\"Anirban Bhowmick\"},\"url\":\"https:\/\/fitnessidea.co\/author\/anirban\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Amazing Tips for Healthy Winter Skin\u00a0 - Fitness Idea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin","og_locale":"en_US","og_type":"article","og_title":"6 Amazing Tips for Healthy Winter Skin\u00a0 - Fitness Idea","og_description":"We have often observed that winter can seriously wreak havoc on your skin. It seems that there isn\u2019t any escape. The chilling cold and gusty conditions outside leave your skin red and raw. Even indoor heat eliminates moisture from the air and your skin.&nbsp; Surprisingly, the things that make winter delightful, such as sitting by [&hellip;]","og_url":"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin","og_site_name":"Fitness Idea","article_published_time":"2022-11-09T06:22:05+00:00","article_modified_time":"2022-12-20T11:44:54+00:00","og_image":[{"width":2009,"height":2560,"url":"https:\/\/fitnessidea.co\/wp-content\/uploads\/2022\/11\/pexels-photo-286951-scaled.webp","type":"image\/webp"}],"author":"Anirban Bhowmick","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anirban Bhowmick","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin","url":"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin","name":"6 Amazing Tips for Healthy Winter Skin\u00a0 - Fitness Idea","isPartOf":{"@id":"https:\/\/fitnessidea.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin#primaryimage"},"image":{"@id":"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin#primaryimage"},"thumbnailUrl":"https:\/\/fitnessidea.co\/wp-content\/uploads\/2022\/11\/pexels-photo-286951-scaled.webp","datePublished":"2022-11-09T06:22:05+00:00","dateModified":"2022-12-20T11:44:54+00:00","author":{"@id":"https:\/\/fitnessidea.co\/#\/schema\/person\/699684e0cca4a9aac856eacefd968b1a"},"breadcrumb":{"@id":"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin#primaryimage","url":"https:\/\/fitnessidea.co\/wp-content\/uploads\/2022\/11\/pexels-photo-286951-scaled.webp","contentUrl":"https:\/\/fitnessidea.co\/wp-content\/uploads\/2022\/11\/pexels-photo-286951-scaled.webp","width":2009,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/fitnessidea.co\/6-amazing-tips-for-healthy-winter-skin#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitnessidea.co\/"},{"@type":"ListItem","position":2,"name":"6 Amazing Tips for Healthy Winter Skin\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/fitnessidea.co\/#website","url":"https:\/\/fitnessidea.co\/","name":"Fitness Idea","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitnessidea.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/fitnessidea.co\/#\/schema\/person\/699684e0cca4a9aac856eacefd968b1a","name":"Anirban Bhowmick","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitnessidea.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7d347deec00c3752d564903dee8883f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7d347deec00c3752d564903dee8883f8?s=96&d=mm&r=g","caption":"Anirban Bhowmick"},"url":"https:\/\/fitnessidea.co\/author\/anirban"}]}},"views":27,"_links":{"self":[{"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/posts\/1419"}],"collection":[{"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/comments?post=1419"}],"version-history":[{"count":3,"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":1435,"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/posts\/1419\/revisions\/1435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/media\/1427"}],"wp:attachment":[{"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/media?parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/categories?post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessidea.co\/wp-json\/wp\/v2\/tags?post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}