{"id":1524,"date":"2023-10-16T19:39:38","date_gmt":"2023-10-16T19:39:38","guid":{"rendered":"https:\/\/fitnessidea.co\/?p=1524"},"modified":"2024-04-25T08:43:07","modified_gmt":"2024-04-25T08:43:07","slug":"benefits-of-laughing","status":"publish","type":"post","link":"https:\/\/fitnessidea.co\/benefits-of-laughing","title":{"rendered":"Top 7 Health Benefits of Laughing"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Quick Reference<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Makes_You_Feel_Happier\" title=\"Makes You Feel Happier\">Makes You Feel Happier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Helps_Your_Heart\" title=\"Helps Your Heart\">Helps Your Heart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Relieves_Pain\" title=\"Relieves Pain\">Relieves Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Boosts_Your_Immune_System\" title=\"Boosts Your Immune System\">Boosts Your Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Increases_Your_Possibilities_to_Get_Pregnant\" title=\"Increases Your Possibilities to Get Pregnant\">Increases Your Possibilities to Get Pregnant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Reduces_Stress\" title=\"Reduces Stress\">Reduces Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Relaxes_Your_Body\" title=\"Relaxes Your Body\">Relaxes Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Inference\" title=\"Inference\">Inference<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Short-term_Effects\" title=\"Short-term Effects\">Short-term Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Long-term_Effects\" title=\"Long-term Effects\">Long-term Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\/#Improve_Your_Sense_of_Humor\" title=\"Improve Your Sense of Humor\">Improve Your Sense of Humor<\/a><\/li><\/ul><\/nav><\/div>\n<p>Laughter may not be the best medicine prescribed by doctors; however, it continues to be a pretty good one. It has been found that scientists have dedicated their precious years to studying laughter. Studies still show that a proper dose of laughter has immense benefits for your body.<br \/>\nSo, in this article, we\u2019ve identified the seven amazing health benefits of laughter. They are as follows:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Makes_You_Feel_Happier\"><\/span>Makes You Feel Happier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Laughing assists you in lightening your mood. It can reduce chronic depression and anxiety as well as make it more convenient to cope with challenging situations.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Helps_Your_Heart\"><\/span>Helps Your Heart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A sound roar of laughter is healthy for your heart. It facilitates your heart by increasing the amount of oxygen in your blood and boosting your heart rate. It also minimizes arterial wall stiffness, which is linked to cardiovascular disease.<\/p>\n<figure id=\"attachment_1604\" aria-describedby=\"caption-attachment-1604\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1604 size-full\" src=\"https:\/\/fitnessidea.co\/wp-content\/uploads\/2023\/08\/Benefits-of-Laughing.jpg\" alt=\"Benefits of Laughing\" width=\"640\" height=\"480\" srcset=\"https:\/\/fitnessidea.co\/wp-content\/uploads\/2023\/08\/Benefits-of-Laughing.jpg 640w, https:\/\/fitnessidea.co\/wp-content\/uploads\/2023\/08\/Benefits-of-Laughing-300x225.jpg 300w, https:\/\/fitnessidea.co\/wp-content\/uploads\/2023\/08\/Benefits-of-Laughing-501x375.jpg 501w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-1604\" class=\"wp-caption-text\">Photo Credit:- <a href=\"https:\/\/www.pexels.com\/photo\/five-women-laughing-936048\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Relieves_Pain\"><\/span><strong>Relieves Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Laughter indeed discharges endorphins. A significant effect of the discharge of this hormone is that it enhances pain tolerance. A study was conducted with participants watching 15 minutes of a comedy show in a group. It was found that their pain tolerance had increased 10% more than before the laughter. For people who watched a comedy show alone instead of in the company of others, their pain tolerance increased as well. However, it was a bit less than 10%.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Boosts_Your_Immune_System\"><\/span>Boosts Your Immune System<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Laughing can be of immense help for you to stay safe from viruses by boosting your immune system. With laughing, you can release more anti-infection antibodies to protect your body from any kind of viral infection.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Increases_Your_Possibilities_to_Get_Pregnant\"><\/span>Increases Your Possibilities to Get Pregnant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In a 2011 study, it was found that women going through in vitro fertilization were 16% more likely to become pregnant when if by a clown compared to those who did not have the clown encounter.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reduces_Stress\"><\/span><strong>Reduces Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your body releases cortisol whenever you feel stressed. As it is known as the stress hormone, cortisol gets a bad name. However, it plays a significant role in the body. It can regulate blood sugar levels, lessen inflammation, manage metabolism, and activate the fight or flight response in your body at crucial times. However, with excessive cortisol, your body feels that stress.<br \/>\nLaughter is an important way by which your body can help to regulate cortisol. Laughing enhances your oxygen intake to stimulate body circulation and minimizes your cortisol levels. A few studies reveal that simply the act of laughing, without any humor in it, may have positive stress-relieving effects as well.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Relaxes_Your_Body\"><\/span><strong>Relaxes Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stress may lead to the tensing up of your muscles. Laughing can help relieve stress as it soothes your muscles. A burst of sound laughter will help you relieve your muscles of additional stress for nearly 45 minutes as it stimulates circulation.<\/p>\n<p><strong>Read More<\/strong><\/p>\n<p><a href=\"https:\/\/fitnessidea.co\/risk-factors-of-depression\" target=\"_blank\" rel=\"noopener\">Symptoms, Causes, &amp; Risk Factors of Depression<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Inference\"><\/span><strong>Inference<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you can take a self-care break and find things that entertain you, then you may feel that it is like a luxury. However, for the sake of your health, it is very necessary. Even if you can devote 15 minutes in a day to doing something that makes you laugh could help you boost your spirits and live life to the fullest. Even if nothing strikes you as funny, simply force a fake laugh and see the results.<\/p>\n<p>You may be guffawing at a sitcom on your television or quietly giggling at a newspaper cartoon, laughing benefits you immensely. As laughter is an amazing form of stress relief, you should consider every joke to laugh for the sake of your health.<\/p>\n<p>A good sense of humor can&#8217;t cure a lot of ailments. There are both short-term as well as long-term benefits.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Short-term_Effects\"><\/span>Short-term Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Stimulate many organs<\/li>\n<li>Activate and relieve your stress response<\/li>\n<li>Soothe tension<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Long-term_Effects\"><\/span>Long-term Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Improve your immune system<\/li>\n<li>Relieve pain<\/li>\n<li>Increase personal satisfaction<\/li>\n<li>Improve your mood<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Improve_Your_Sense_of_Humor\"><\/span>Improve Your Sense of Humor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you feel afraid that you have an underdeveloped or nonexistent sense of humor, then no issues as humor can be learned. Rather, developing or refining your sense of humor may be simpler than your imagination.<\/p>\n<p><strong>Conclusion<\/strong><\/p>\n<p>You can always go ahead and try it once by turning the corners of your mouth up into a smile and then giving a laugh, though it may feel a little forced. After you&#8217;ve had your chuckle, introspect how you&#8217;re feeling. Your muscles will feel a little less tense. You will feel more relaxed or buoyant. That&#8217;s the remarkable achievement of laughing at work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laughter may not be the best medicine prescribed by doctors; however, it continues to be a pretty good one. It has been found that scientists have dedicated their precious years to studying laughter. Studies still show that a proper dose of laughter has immense benefits for your body. So, in this article, we\u2019ve identified the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 7 Health Benefits of Laughing<\/title>\n<meta name=\"description\" content=\"Laughter may not be the best medicine prescribed by doctors; however, it continues to be a pretty good one.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitnessidea.co\/benefits-of-laughing\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 7 Health Benefits of Laughing\" \/>\n<meta property=\"og:description\" content=\"Laughter may not be the best medicine prescribed by doctors; 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