Valentine’s Day is just around the corner and love is in the air. But there is something that science and your fitness goals have to say about making your relationship stronger. In this article, we have identified a few basic tips based on the latest research.
- Be Good to Each Other
It might sound simple, but being kind and caring to your partner is one of the most important things you can do to keep your relationship healthy. Research has shown that happy couples tend to be those who are supportive and understanding of each other.
- Give Healthy Gifts
Instead of chocolates and flowers, consider giving your loved one a gift that promotes good health. Studies have shown that healthy habits like eating well, exercising, and getting enough sleep can improve mood and boost relationships. Try a cooking class, a gym membership, or a relaxing spa day to show your love and care for your partner’s well-being.
- Spend Quality Time Together
Spending time together is important in any relationship, but it’s especially important on Valentine’s Day. Whether it’s a romantic dinner or a hike in the park, make sure to take the time to enjoy each other’s company.
- Practice Gratitude
Research has shown that gratitude can improve relationships, so make sure to tell your partner how much you appreciate them on Valentine’s Day. Write them a love letter, make a playlist of songs that remind you of your relationship, or simply tell them why they mean so much to you.
- Don’t Sweat the Small Stuff
Relationships can sometimes be difficult, and it’s important to remember that every couple will have its share of ups and downs. The key is to focus on the big picture and not get bogged down by minor disagreements or misunderstandings.
- Be Nice to the Single People
Do you remember the last time you were without a Valentine? Some people may be single this Valentine’s Day. You may not have appreciated it if someone had asked you, “How come a wonderful person like you is still single?”
According to research, it has been found that single people feel worse about being single and experience lower self-esteem if they are reminded of the differences between being single and being in a relationship, even if they are otherwise happy.
So, if you’re attached, leave the single people as they are. Unnecessarily you need not empathize or sympathize with them. It’ll be better for everyone’s health.
Just because it’s Valentine’s Day doesn’t mean you have to display your affection everywhere you go. That’s why you should limit your PDA (Public Display of Affection) to a minimum and save something for the home.
- Choose Your Humor Wisely
People who have spent a night on the couch should learn to choose their words more judiciously, particularly if they consider themselves to be funny.
While researching 93 dating couples who are trying to resolve a conflict, it has been found by researchers at California State University, East Bay that anxious people usually used self-defeating humor, only to worsen things.
Rather, people who applied “affiliative humor”, positive humor that isn’t given at anyone’s expense could resolve their conflicts much faster.
- Distance Can Be a Good Thing
All relationships don’t need to be Twilight-clingy for being successful. Rather a few healthy relationships involve some kind of emotional distance.
In a particular study conducted on 732 people, it has been found that it hardly matters how close a couple is, so long as there isn’t a major discrepancy between the amounts of emotional closeness each partner wants.
What researchers have observed is that people who yearn for a more intimate partnership and people who crave more distance are equally at risk of facing turmoil in relationships. If you wish to experience your relationship as healthy and rewarding, then you have to find a way to accomplish your idealized level of proximity with your partner.
Conclusion
In conclusion, science has shown that relationships thrive when couples are kind, supportive, and focused on each other’s well-being. So, on this Valentine’s Day, take a moment to appreciate your partner, spend quality time together, and remember to be good to each other. Let the singles enjoy their lives in their way. Happy Valentine’s Day!
