Most of us agree with the fact that to lead a healthy lifestyle, working out is very important. However, many people make common mistakes that can hinder their progress and ...
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According to The American Society of Plastic Surgeons, the number of women who got upper arm lifts to lessen excess sagging and pockets of fat increased by almost 5,000 percent ...
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When it comes to taking care of your skin, the products you use and the lifestyle you lead can have a significant impact on the health and appearance of your ...
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In layman’s terms, Pranayama is the practice of breath control. It happens to be the principal component of yoga, which is an exercise for both your physical as well as ...
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If you’ve ever tried to pick up a new habit or learn a new skill, then you possibly realized initially that daily practice held the key to success. The same ...
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Valentine's Day is just around the corner and love is in the air. But there is something that science and your fitness goals have to say about making your relationship ...
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A king-size bag of potato chips can empty very fast. But it hardly bothers us. You may have opened it last night being seated on the couch watching some episodes ...
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Undeniably, Vitamin C enjoys a legendary status when it comes to its immune-boosting abilities. However, if that’s the sole health benefit that you link with vitamin C, then one must ...
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We all know that physical exercise and a good diet can maintain the health of your heart. healthy. But there are many other things to do or not do to ...
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Type 2 diabetes leads to a person’s blood sugar levels becoming extremely high. Initial symptoms include frequent urination, increased thirst, and tiredness. Type 2 diabetes happens to be a common condition. ...
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Irrespective of your fitness or age, there are many benefits of walking every day. In this article, we’ve identified 10 health benefits of walking that you might be unaware of. ...
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